Pollution is
hazardous for your health and can weak your body. What you can do to have a
healthy living? You can try to clean your home with air fresheners and maintain a healthy lifestyle. There are some simple
things for you to do at home to keep irritants out of your airways.
1. Try to avoid
wood-burning fireplaces. Wood-burning fireplaces could produce particulate
matter that can get into your lungs and make it harder to breathe.
2. Quit the habit
of smoking if you have. Steer clear of smokers can help to keep healthy living
as smoking causes about 85% of chronic obstructive pulmonary disease cases. Stay
away from secondhand smoke.
3. Keep the dust
mites away or keep it in a minimum. You can use mattress covers and pillowcases
that are bed-bug proof. And pick pillows that are made of foam rubber. Washing
your linens in hot water at least once a week will also keep the dust mites at
bay.
4. Remember to cut
the chemicals. You need to clean up dust and pet dander, but strong-smelling
cleaning products can be lung irritants. Even walking into a recently cleaned
house can be a problem and wearing a mask won’t necessarily help.
5. You should control
pet dander. Pet dander is less of a problem for chronic obstructive pulmonary
disease than for asthma, because dander particles are usually too big to
penetrate deep into the airways. Wash your hands after petting and keep your
pet out of the bedroom.
6. You have to filter
your air. Air filters can cut down dramatically on the fine particles that
irritate the lungs. It’s always better to ventilate through a system that has a
filter. Besides, changing filters often will also help keep the air clean.
7. Sometimes, you
can close your window to isolate ozone and other forms of air pollution, as
well as outdoor allergens and dust that can affect your lungs. On high
air-pollution days keep the windows closed.
8. Fight mold and
mildew. Good ventilation systems in both the bedroom and bathroom can cut down
on molds, another potential trigger of lung trouble. You should keep the
moisture levels in your home unattractively low,
9. Keep eyes on
your stove. You can still stay warm and cozy all winter. However, even gas
stoves can be a problem for those with lung trouble. If you have an automatic
igniter, it cuts down on the amount of gas that can escape.
10. Homemade air freshener. You can do some natural air fresheners yourself at home to refresh
air in house and keep air clean inside. Natural air fresheners such as flowers
or fruits can do a great help in air cleaning.
Beside our houses,
cars are also the place we often stay in. You can also take some actions to
clean air in your car. Whether car air fresheners
can help you get fresh air or not, you can have a try to see if you have time.